Archive for the ‘Exercise’ Category

Fixed mundanity

Wednesday, March 24th, 2010

March Exercise V —day twenty-four— I was burnt toast after my 22-miler tonight, making me painfully conscious of my sedentary occupation. But it’s March, when my bicycle legs are rudely punished until I can take 30 miles in stride, with a couple of knobs thrown in for good measure.

Today’s sight bite— Was that the familiar green and brown bag? —c-l-i-c-k— In the ditch? There’s another one! —c-l-i-c-k— My package design for livestock feed appearing as a huge item of roadside litter reminds me that I have chosen to spend much of my life creating trivial ephemera.

Previously on M-Ex— Conservation of energy—more secrets are revealed through focused awareness. (3/24/06)

Tomorrow— Dinosaurs!

cropped package

Advancing alone

Sunday, March 21st, 2010

March Exercise V —day twenty-one— After Dana fixed Marty and me a delicious pancake breakfast, I set out on Hakkoch for my first bike workout of the year. Near the edge of town I stopped at Jay and Glenda’s for a surprise inspection before heading out to Chrisman Lane, one of my favorite riding roads. I was thinking about the recent death of Winston and that Walie was the only Yorkie remaining in the Clan. She’ll turn twelve on April Fool’s Day. I rode about 15.5 miles and was ready to arrive home. I’ve got some serious work to do if I hope to complete a 100-miler in May. Joan and Mombo stopped by as part of their ongoing mattress research. I heard Joan tell Walie she knew what it felt like to be a widow.

Today’s scent bite— The glorious agricultural stench of a spreader’s output —s-n-i-f-f— with pastoral recollections of Studebakers, Browns, and Silknetters all rolled into one.

Previously on M-Ex— This is about as heavily into the experiment as one can get. (3/21/06)

Tomorrow— Pedal to the metal…

the last yorkie

Soggy feathers

Thursday, March 11th, 2010

March Exercise V —day eleven— Trying to get back in my lane, I made it to the pool for a mile swim, but never felt like myself. I took part as an uneasy judge in the Band Festival poster contest, fearing that the new approach could prove an embarrassment for devotees of the event. Afterwards, Dana and I tested out the new restaurant in town called Mallards, which failed to impress.

Today’s sight bite— By the sidewalk’s edge, a lifeless juvenile in repose —c-l-i-c-k— the intensity of his fresh male plumage impossible to overlook.

Previously on M-Ex— Experiencing the “golden age” of St. Mark’s. (3/11/06)

Tomorrow— Facing a loaded checklist at the end of the work week…

pool160.jpg

Avian augury

Wednesday, March 3rd, 2010

March Exercise V —day three— This time around, the discipline is less about the rigor of the clock and more about concentration and dispatch. My “vision homework” has become a key daily ritual, but hasn’t locked onto a consistent time yet. I have an alarm hopelessly stuck in my cell phone that nobody can figure out how to cancel, so I think that 11:30 am will likely become the scheduled time. Departure for a lap swim was upon me before I realized the morning was spent, and on my walk to Centre I saw an omen of oncoming spring, high up in my favorite tree at McDowell Park. In the afternoon I learned about a new advertising assignment in the “Jacob Series” for our bank client. Later, at the gathering of cycling advocates, I failed again to conceal my frustration concerning local officials. I’ve lost the fire for all the bureaucratic orchestration that I once found so intriguing.

Today’s sight bite— A treetop speckled with crows against a cotton-ball sky —c-l-i-c-k— and their robust “haw-haw” as the creatures salute me with a propitious fly-by.

Previously on M-Ex— Coffee-shop consultation with a friend no longer so close at hand. (3/3/07)

Tomorrow— Library time in my chambre serein…

The Elusive Red Crow

Negative splits

Monday, March 1st, 2010

March Exercise V —day one— After a fantastic weekend packed with friendship, today began with a mood of glum dissatisfaction because the initial cadence of my regimen left something to be desired. By afternoon my attitude had shifted, and I found myself in a mode more characteristic of my best 5k-run experiences: start out with a comfortable pace and successfully pick up speed. In the running world it’s called negative splits. Why didn’t I think of that sooner?

Today’s sight bite— Concentric rings of vivid vessels suspended overhead —c-l-i-c-k— with each globe of pure color reflecting the terrazzo compass at my feet.

Previously on M-Ex— With a few finishing touches, “Spellbound By Brass” is complete. (3/1/07)

Tomorrow— Seventh vision therapy session…

Library Rotunda

Various & Sundry, part eighty-four

Thursday, December 31st, 2009

— Year of 2009 workout totals: Swim-43; Bike-38; Run-1; Lift-3; Pilates-16; Lupus Drill-3

— Back spasms and muscle injuries shut down my gym time early in the year, and I never could recapture the momentum. Eventually had to curtail the Pilates work, too, but assigned myself an improved swimming and cycling pattern. Running played no part in the annual effort. My new hope is that 2010 will take on a more balanced character, otherwise my long-held exercise habit could turn into a flab-it.

— An even more regular fitness regimen is on my list of New Year’s resolutions. I also need to:

•   Partake of the great writers—
     Conrad, Hugo, Dickens, plus more Hemingway, Kipling, Tolstoy
•   Gain new levels of skill with hand, eye, and mind—
     Brush Stroke, Graver Line, Digital Effect, Options Trade, Chess Move
•   Spend more time in the knobs with Marty
•   Take Dana to the west coast — somehow . . .

— Another year has passed, and it is ever gratifying to create things which satisfy one’s own artistic urge, while promoting commercial activity that helps provide abundance and livelihoods to others. But, as always, it is never pleasant to continually justify the role of the design professional in an environment of declining visual literacy, where everyone can stand their uninformed, subjective ground to affirm the inappropriate, or declare that mediocrity is “good enough.”

— An unexpected viral assault has threatened my long-anticipated year-end participation in Louisville, but a counter-barrage of immune system boosters is under way, and, so far, I successfully made it to the city intact for the wonderful rehearsal dinner last night. The final day of the year is a bedridden affair, with fifteen back-to-back Twilight Zone episodes to suitably infuse the atmosphere with surreality.

To Caitlan and Kyle— Happy New Year!

V & S

Les Cheneaux report

Saturday, September 26th, 2009

 
Morning on Moscoe Channel | Les Cheneaux

Morning on Moscoe Channel | Barefoot’s Resort | Les Cheneaux

• Marty and I are back from the first vacation the two of us have taken together. We coaxed unhappy Ned all the way to Tipp City on the Saturday before Labor Day and left for Michigan’s Upper Peninsula with Bill the following day. I’ve made many entries about Barefoot’s Resort in this log. I don’t intend to rerun the details, but you know how much I find to love about that setting. Add to that many satisfying experiences with my grandson from this most recent trip.

• My weather report is great— warm and sunny during the day, cool and refreshing at night. The clear sky displayed an awesome starscape, as the breeze laid down almost every night before a brilliant moonrise over the reflecting channel. I wish I could make a similarly positive report about the fishing. Caught enough yellow perch and northern pike to provide a nice taste, but no cooler was packed with frozen fish for the return home. Our only attempt at lake salmon was a strikeout. The era of bountiful Chinook is gone, everyone seems to agree. Nevertheless, Marty had his chance to pilot the Sylvan as I worked the familiar stern down-riggers with Foot, my generous friend.

• Glad to say that I got in my hoped-for endurance swimming. People told me the water was cold when we first arrived, but I soon learned that their perspective was completely different from mine. I didn’t need a wet suit for the first few days. Never having been in the water on a busy holiday, I did make Bill nervous on Monday when I paused twice on my channel crossing to accommodate boat traffic. He was having unpleasant visions of “collecting body parts.” I pledged to be more cautious for the rest of our stay. Sure, I want to keep fit, but I can’t help but think that part of why I like certain activities is that it puts me in touch with a younger, more naive self — especially that little guy who would put a rubber knife in his teeth after watching a Weissmuller flick and take off at full speed across the backyard (without shirt, shoes, or a care in the world).

• I have made this retreat with Bill during most Septembers since 1993. Although Dana and I traveled to the destination with Marty years before, it was different to share the experience on the eve of his turning 18. It was a unique opportunity. Another exceptional part of our getaway was the first visit of my old high-school chum Greg B, who I haven’t seen since 1980. A highly successful pediatrician in Columbus, Ohio, Greg lost the mate of his life last year after her long battle with cancer. We had several profound conversations—true moments of soul contact—that I wouldn’t trade for anything in the world. Nothing has ever put me in greater appreciation of my own partnership of love, nor helped me glimpse the sorrow of losing a spouse—not even my dear sister’s double devastation. It was a rare, man-to-man insight that I simply can’t put into words.

• A time apart with good friends, and with a lad who holds an exclusive place in my heart. A time suspended, close to the earth and the heavens. On the water, in the water, under the water. Gazing into the wood flames, with the sun’s heat still pulsing across my skin, and the countless points of fire shifting overhead. I shall remember. I shall return.

pals_2009.jpg
 

Log post #888

Tuesday, July 21st, 2009

 
Visit Clay’s Daze

— photo by Clay Jackson. Visit Clay’s Daze today!

• While swimming my weekly mile today, I had to make an effort to quiet the mental static and focus on a steady rhythm of breath and body. I can sometimes lose count of the laps doing that, but there’s so much going on right now that I needed the meditative pause. After the workout I took advantage of the sunny afternoon to shoot some photos around campus for use in an illustration that suddenly became a rush job when I worked on everything else. During the walk home I realized it was time to “come up for air” with this blog and to jot down some overdue notes.

• News came today that Pat R’s shocking, month-long cascade of medical emergencies had come to a lamentable end. My heart goes out to all the Greystonians and their extended family. Our ability to make the trip to Ohio for the burial is complicated by another round of hospitalization for Bruce. He went to Lexington Friday night with more GI bleeding, but it looks like he finally found a team at St. Joe that wants a solution, and to get him back on track for a kidney transplant. Dana stayed with him through the inevitable admission ordeal while I took part in the weekend activities at Blue Bank, including some major attention being given to Spring Hollow and the area around the pond, plus a milestone Clan Council (first on Skype), as well as a long Sunday session for me that nearly completes the stone work on the Hall flue. One more day of labor should do it, and then I move on to the finish carpentry. How many years ago did I begin this project?

• I was a bit surprised that Mombo’s face was healing so fast, although she is still experiencing a visual disassociation between her eyes. I urged her to demand some type of sight rehab or therapeutic exercises from the ophthalmologist. She’s tempted to close or block off one eye to see clearly, and that’s probably the opposite of what she needs in order to regain her eye coordination. Actually, I’m a poor one to judge or make suggestions, since I’ve continued for years to put off a proper examination for my own eye condition.

• The closest I can come to imagining what it would be like to have some type of severe short-term memory problem is what I experience when trying to remember my dreams. No matter how vivid and realistic the images I have when awakening, under most circumstances they will be quickly gone—and irretrievable—if I don’t write them down or make a sketch. Think what it would be like if one was that way with actual waking events. Making notes to oneself would be the only way to function. (Makes me think of my Uncle Art.) It’s true that I do remember some dreams, but they tend to be the ones that reoccur, or the ones I wrote down and periodically read over. There I go again. Didn’t I promise myself I would not use this space to talk about dreams?

Wildcards and constants

Friday, June 19th, 2009

 
Unconditional Surrender, 2009

Unconditional Surrender
John Andrew Dixon
Mixed media collage, 2009
Collection of Nancy and Charles Martindale

In a fashion more defined than recent memory serves, life unfolds with a stark blend of pleasing familiarity and jarring novelty. I take refuge in the naturally comfortable—collage, reading, friendship, bicycling, my cherished clan—while confronting strange and daunting challenges that offer few points of easy reference. The latter include new projects that require me to produce radio advertising, materials for patent registration, and a client-managed Website that relies on code I haven’t learned to speak. It’s helpful to remind myself that everything I’ve ever done—and a bit of it rather well—began with the unfamiliar. At times it was stimulating or even exhilarating, and at other times it was intimidating or actually frightening. I realize now that the difference was rooted in nothing but my own attitude toward the unknown.

Quiet victory

Tuesday, March 31st, 2009

March exercise—day thirty-one— As I finished my morning walk on this final day of what has become the most experimental month of the year for me, I faced a blazing sunrise and could appreciate the logic of peoples who worshiped our nearest star. My feelings transcended the beauty of a cloudless sky and the refreshing air. Perhaps the ritual exercise inevitably falls short of ambitions, but there is no reason not to look at all that I have in my life and be incredibly grateful. My faith, health, optimism, and creative drive have been restored, and that’s really what it’s all about.

Today’s sight bite— Saddlebreds and Angus (is that an ostrich or an emu?) —c-l-i-c-k— a sleek, reliable two-wheeler is the best way I’ve found to experience the Kentucky countryside.

Tomorrow— Springtime…

Ever onward

Thursday, March 26th, 2009

March exercise—day twenty-six— One of those days in the studio that was picked to its bones by loose ends and small, unforeseen developments. I learned that my Highway District machinations are bearing fruit (low-hanging, perhaps, with the nicer plums still out of reach). Marlene’s class was canceled, but I got the key to the room and did a solitary workout—my peculiar combination of Pilates, Yoga, and Aikido—following it up with some power-walk laps around the track. Old Hoosier ran off and sent Dana and me into the night with flashlights. We found him crossing the street a couple blocks away.

Today’s sight bite— The heavyset lady in her sweat-suit, sprinting up the stadium steps with an intrinsic athleticism —c-l-i-c-k— clearly submerged in her isolated determination to regain something lost.

Tomorrow— We begin again…

Juggling skills

Tuesday, March 24th, 2009

March exercise—day twenty-four— My thoughts were with Marty today and his college entrance examination. He’s making a conscious choice to seek higher education. For me it was just a given. I’ve been spending a considerable amount of studio time designing graphics for organic pork promotion, although I need to find a way to balance my hours with a wider array of projects. I tend to do this—focus intently on a single creative task, which I enjoy, but if I can become more agile with my versatility, I believe I’ll find more ongoing satisfaction with what I accomplish on a weekly basis. On another subject, I feel like I’m getting back in the groove with the Pilates class. Back troubles took a big chunk out of my exercise program this winter, and I’m ready to put that into the past.

Today’s sight bite— Fingers of rose extend above the downtown view-scape —c-l-i-c-k— as I break the crest of a hill at sunrise and direct my walk toward home.

Tomorrow— Rain clouds and more dental work…

Managing growth

Monday, March 23rd, 2009

March exercise—day twenty-three— With an effort to minding the waistline, I tried to swim laps during my lunch hour, forgetting that Centre’s spring break closes the pool, but the forgiving propinquity of campus facilities enabled me to log a decent track workout instead. This might be the last day of fair weather for awhile, and, if the maxim proves true, we can expect March to go out like the proverbial lion this season. I’d better complete my topiary assignment in the front yard before the rain arrives.

Today’s sight bite— A Bradford pear tree in full bloom —c-l-i-c-k— glorious to the eye, in spite of its undesirable arboricultural reputation.

Tomorrow— Dental work…

Path crew

Sunday, March 22nd, 2009

March exercise—day twenty-two— Dan W gave a talk at Shared Silence about his “50 Marathons in 50 States” achievement. We don’t meet at Mack’s cabin during this incarnation of the gathering, but Dana and I did go out to the Jackson farm later. After lunch with Marty, we helped clear the trails of ice-storm damage. Mack’s son is using the cabin as temporary living quarters, but there’s hope among some that the group will eventually return to the site for our twice-monthly meditation and discussion. When we got home, it was time to trim the overgrown shrubs along the driveway, which I probably wouldn’t have tackled on my own today, except for Dana’s effective role as “honcho.”

Today’s sight bite— Two familiar friends with chainsaws —c-l-i-c-k— attacking a snarled barricade of trunks and limbs.

Tomorrow— Back to the Mac…

Cube farm

Wednesday, March 18th, 2009

March exercise—day eighteen— My contacts in the Transportation Cabinet invited me to make myself at home in the Planning Division for much of today, so I had an usual taste of what it might be like to experience the kind of day I’d have if I worked in the state capital. I got back to Danville in time for a 20-mile bike outing, which made for a solid day of “all things bicycle.”

Today’s sight bite— Dark birds at full wingspan —c-l-i-c-k— riding the updrafts against the entire Frankfort skyline.

Tomorrow— Back in the studio…

Model regimen

Tuesday, March 17th, 2009

March exercise—day seventeen— From a walk at daybreak to my street-front work at dusk, today was as close to an ideal cycle as I am likely to achieve during this annual re-examination of conscious behavior. A disciplined, productive day of creative activity (organic pork branding), professional networking (gift shop consignments), and physical fitness (Dana’s first Pilates workout) fulfilled all the expectations of the M-X, including the need to internally defuse an unexpected, emotion-laden challenge that in the past might have thrown me out of balance for at least the remainder of the day.

Today’s sight bite— The dough men and assorted pastry makers dressed in rumpled white —c-l-i-c-k— visible from the Main Street window before dawn, arched intently over flour-dusted surfaces.

Tomorrow— A team-building mission to Frankfort…

Wordless pause

Monday, March 16th, 2009

March exercise—day sixteen— E. Tolle states, “When you don’t cover up the world with words and labels, a sense of the miraculous returns to your life.” But aren’t words what I do here? He adds, “A depth returns to your life. Things regain their newness, their freshness. And the greatest miracle is the experiencing of your essential self as prior to any words, thoughts, mental labels, and images.” Today I’m wondering what purpose it serves to make these daily entries. I suppose that’s why I refrained from log activity during my March-X one year ago, but I will continue the practice for the duration.

Today’s sight bite— Foaming swirls of analogous blues —c-l-i-c-k— as I break the surface with lungs aflame to visually freeze the digital characters.

Tomorrow— Inertia of the mature exercise…

Getting traction

Tuesday, March 10th, 2009

March exercise—day ten— I was pleased to find that new priorities were finally coming into alignment today. Summer-like weather and a multi-day forecast of showers compelled us to spend some of the afternoon raking and seeding the backyard. My lower back felt stable enough for me to participate in most of Marlene’s Pilates class and to put in some additional time at the gym. After 40 minutes of spinning, I felt like I hadn’t been on a bike in a year. Afterwards, Dana and I shared a dinner by candlelight to celebrate the 31st anniversary of our original date, discussing our recollections of life in the 70s. Her chicken prepared in sherry and sour cream was superb, and I selected a Belgian white brew to complement.

Today’s sight bite— The aged, once-spreading tree on campus that inspired my composition for “Boss’s Bucket” —c-l-i-c-k— now forever rendered by the ice storm a triple amputee.

Tomorrow— An ambitious checklist and my first appointment with the pool in 14 days…

Ordered steps

Monday, March 9th, 2009

March exercise—day nine— Where did the day go? Still trying to achieve the level of focus that makes this exercise worthwhile. Probably the most interesting conversation of the day was with the Lieutenant. We brainstormed about having my friend Eric come up from Franklin for a concert early this summer. From the time Eric created “Cooler” in 1999, I hoped for another CD from him with the same innovative blend of mellow reverence and uplifting energy. I was delighted to learn about “The Jazz in Me,” and invited Dan to check out the new disc. I think this music is perfect for a fundraising concert or community outreach event. I’ve probably written about Eric here before. Dana arranged for him to play at my 50th birthday party. His jazzy tunes are laid back but buoyant, and his improvisational gifts have clearly reached new heights.

Today’s sight bite— A balding Walie, tugging at the leash —c-l-i-c-k— as if she’d forgotten everything I taught her about the proper way to take a neighborhood stroll.

Tomorrow— Perhaps enough physical progress to attempt a Pilates session…

Sabbath lamb

Sunday, March 8th, 2009

March exercise—day eight— Dadbo would have relished seizing a weekend like this for a constructive jump on spring, and now, as I type this entry after dark, that pleasant bubble of exotic air is being shoved aside by severe weather. Dana and I enjoyed our morning walk past the marina, out to the abandoned island resort, but we shared a desire to have hiked in a setting which might’ve done better justice to the unseasonably warm day. Nevertheless, the steep hills gave our hearts an overdue workout, in addition to the panoramic views of Herrington Lake.

Today’s sight bite— The squirrel, positioned under our damaged porch eave —c-l-i-c-k— balanced on a rotting slat like a springboard diver.

Tomorrow— Volunteer consultations kick off a week of diverse projects…

Crash Bucket Chronicles — Epilogue

Friday, February 20th, 2009

“Death is at all times solemn, but never so much so as at sea. A man dies on shore; his body remains with this friends, but when a man falls overboard at sea and is lost, there is a suddenness in the event, and a difficulty in realizing it, which give to it an air of awful mystery.”

—Richard Henry Dana, Jr.
Two Years Before the Mast
 

We navigate in a sea of souls…
    Grim reality has a way of sweeping aside all the self-absorbing trivialities that clog a journal like this, but rather than ask myself — “What’s the point of it all?” — why not scratch ahead with a continued search for meaning? Maybe for me. Maybe for you. Maybe, maybe not. If I stopped believing it worth a try, this would be my final post.
    Not long after the bulk of our community had shaken off the surprise of our shared crisis, most of us were shocked to learn that the life of a respected local leader had been tragically lost. If his name was added to the list of Kentucky’s weather-related deaths, it is unknown to me, but what is clear is that he was found in a vacant house where he’d been working with a generator. The coroner said the circumstances were consistent with carbon monoxide poisoning. It was a mild day. He wasn’t attempting to heat the building. People speculated that the wind blew the door shut while he was operating a sump pump. The precise circumstances remain a puzzle. I didn’t know anyone active in town affairs that didn’t consider him a friend. He covered the leadership bases—from business to social service. He made multiple trips to the Gulf Coast as a volunteer to help with the Katrina response. He was highly intelligent, compassionate, and knew how to do almost anything. The Chamber of Commerce named him “outstanding citizen” over fifteen years ago, but he never slowed down. He took to his grave an unmatched knowledge of the County’s industrial development history and infrastructure. He was the last of a breed of quiet men who had made a truly significant difference. The abrupt vacancy was painfully felt. I spent two hours in line to offer his family a few words that wouldn’t sound trite. I’m not sure that I succeeded.
    I didn’t attend the funeral the next day, but paid a visit with my friend Danny to the Abbey of Gethsemani. It was my first time there. It was raining and in many respects would have been considered a dismal day, but others were also making the same pilgrimage, and I found a sense of peace in the setting that defied personal understanding. God is everywhere, but keenly present in some places, and that suggests to me the appropriate use of the word “sacred.” We also stopped at the Saint Rose church in Springfield to meet Father Murray, and I had my first look at the extraordinary Bavarian-style windows. Father Murray is extraordinary, too. At age 87, he looked to me to be in his mid 70s. He told me, “Well, I’ve always gotten a lot of exercise.” He pointed out 70-year-old trees damaged in the ice storm that he helped plant when he was a novice. The seminary was moved east long ago and the associated buildings demolished, but the church remains, a splendid structure full of artistic treasures, including a 13-figure Last Supper and a 12-figure Pentecost, all wood carved in the Italian fashion. Danny wanted to show me the Convent near Loretto and to check on any damage to the outdoor Way of Sorrows. It was evident that huge limbs from the tall grove of surrounding trees had crashed all about, but the only casualty was The Crucifixion. We marveled that each figure of Our Lady had escaped harm, but that “Christ took the hit.”
    Several days before, Joan had an opportunity to meet Danny when he joined Joan, Dana, and me at the Hub for coffee after one of Hayley’s high-scoring victories. It was another meaningful, in-depth discussion about heavy subjects. Joan thought she might have intruded and skewed the conversation. Nothing could be further from the truth. Danny told be later he was pleased to meet her and said that my sister was a “strong soul.” He is correct, of course, but I’ve already known that for some time. Danny is quite a soul himself. The word I would use is “magnanimous.” Yesterday he brought over his pole saw and tied himself to my chimney so he could deal with the big branches that were still jack-knifed on our rooftop. One of his earliest memories is watching his father top trees as a lumberjack in the high Sierras. He seems to have the right tool for everything and knows how to use them safely. I can’t say how much I appreciate that in two hours of work together, his generous favor of skill has saved me hundreds of dollars in tree-service fees (or maybe more, from what I’ve heard around town about what people have been charged since the storm).
    So, with power now restored for Mombo and Clan Valley and the last of my storm-related headaches resolved, can I say that circumstances have returned to normal? “Not hardly,” as the expression goes. I think I’m battling the same virus that put Bruce back in the hospital yesterday with pneumonia. We’re sleeping on the floor because we made the blunder of giving away our old mattress before FedEx delivered the complete replacement set (and, wouldn’t you know it, they lost part of it). I have no complaints. Things are picking up in the studio, and I have a fun project to work on with KK & K. It’s time to put the Crash Bucket away and begin preparing for the March Exercise.

Various & Sundry, part eighty-three

Friday, January 2nd, 2009

— Year of 2008 workout totals: Swim-21; Bike-47; Run-21; Lift-19; Yoga-10; Pilates-29; Lupus Drill-18

— If I have doubts about whether physical conditioning should be a top priority for me this year, all I have to do is look at my workout totals from the past twelve months and that should be enough to convince me a new diligence about fitness demands a high place on my list of New Year’s resolutions. I shall also add:

•   An improved habit of creative goal setting for artistic output.
•   More robust business development efforts into new markets.
•   Periodic infusions of nature, including more time in the woods.
•   Steady progress toward the 30th anniversary of our studio.
purim.jpg

from Scott-Martin Krosofsky’s The Book of Customs

— Joan sent me a link for some interesting Venetian woodcuts that I’ve never seen before. In spite of my ongoing investigation into wood engraving, I’ve yet to try my hand at an authentic woodcut, which is executed on the plank side of the block, in contrast to the end grain. Pete gave me some hemlock slabs from the Broadwing sawmill that I intend to use for my first effort, but I need to find an effective way to plane them down.

— Got a nice reply to our Christmas e-card from my cousin, Dr. Dave. For a pleasant look at a branch of our extended Clan, visit It’s a Sullivan Thing. A cool site for a cool family.

Australia! I feel sorry for anybody who doesn’t get to see this movie before it departs the wide-screen cinema. Can they still make a full-length motion picture with the same scope and spirit as the classic epics? I say they can, and they did!

— Uncle Bob’s “Farm Woman: 1936” earned third place this year in NC’s poetry contest for seniors. It was also published in Western North Carolina Woman. According to our poet, “Such times may be more relevant than we would like, I’m afraid.” I shouldn’t publish it here, but you must read it. Let me know and I’ll send it to you…

V & S