— Month of October workout totals: Swim-3; Bike-5; Run-2; Lift-3; Yoga-1; Pilates-5
— The ongoing exercise program is finally back in balance, but I need to boost the total workouts per month to reach an optimum level. Exercising five to six times per week has become the new target for fitness and health. Anyone who combines that with a smart diet and minimal toxic challenges can achieve significant benefits of disease prevention, weight management, injury resistance, and a greater sense of well-being. It’s an absolute must for people with a sedentary occupation like mine.
— My Pilates class at the college is shaping up to be a satisfactory ritual. The best thing I’ve learned is that I can actually do it well enough to notice some improvement. Like many physical practices, one can take it as far as individual discipline and determination permit. So far, I like it enough to want to get better, and that’s the motivational fuel I need to keep coming back. It’s tough stuff, and I usually hit a muscular fatigue point or cramp before the hour is complete, but my hope is that I’ll move beyond that by and by. I still have a lot to learn about the techniques and philosophy that underlie the right approach to this. I’ve learned from swimming, cycling, and running that I tend to avoid research at first, because the complexity overwhelms my initial enthusiasm. I prefer assimilating things with a natural receptivity, but also realize that I might develop inefficiencies and poor habits that are more difficult to unravel later, if I don’t educate myself on the fundamentals fairly soon in the learning process.
— I have Jerome and Janet to thank for my getting a large portrait commission—one of the Brady Brothers. I met with his widow last week, and we sorted through reference photos. She showed me an example of his artisanship, and it’s clear he was quite skilled with metal tooling and woodworking, even though he’d lost much of his left hand fighting the Germans in North Africa. She told me she’d never heard him complain or say he couldn’t do something. I guess that isn’t unusual for guys of that generation who came back maimed. They considered themselves the lucky ones. I’m glad to get this project as a launch-point for my portrait business, and what better way to kick-start this venture than to accept the honor of painting a Purple-Heart veteran?
— Today is election day, and I’m struggling to stay optimistic in the face of the overwhelming momentum to toss out a decent leader. Dana and I probably invested too much time in crafting our joint letter to the editor. Obviously, we remain loyal to a governor who kept plugging ahead during a difficult term in office. If Ernie is turned out, it will be in spite of his numerous contributions to improving our state government. If he wins, it will be one of the most remarkable political upsets of recent years. We’re hoping for a Harry Truman moment early tomorrow morning.
