Brendan’s headline critique made me smile, but the Mayo Clinic’s “fitness fibs” content in that MSN item
is actually quite good. It’s surprising how many of these maxims I’ve proved (or disproved) over the past couple years. One couldn’t tell it after the last eight weeks. I got so totally out of shape that it feels like I need to basically start over. Thankfully it coincides with switching to Centre as my main workout site. I don’t know if I can get back into triathlon condition this season, but I should be back up to a mile swim within a week or two. I can’t believe I’ve fallen off so much since Muscle Club, but that’s how it is—you can’t store fitness. Every month is a new ball game.
