— Month of March workout totals: Swim-3; Bike-3; Run-4; Lift-6; Yoga-8
— My body isn’t the same one I had ten years ago when I could run a 6:41 mile, but attention to physical fitness is the key to all my other areas of fitness. Lots of people talk to me about their desire to exercise more or to find the time to start again, and I tell them it’s “just a habit like anything else.” Motivation has its place, but for most regular exercisers like me, it’s just something we’ve learned to do by habit. If you don’t exercise, you’ve just learned to do that by habit instead, like the habit of not reading much or not flossing teeth. Replace an unwanted habit with a constructive one—easier said than done. As trite as it may sound, it usually comes down to the familiar Yoda quotation, “Do or do not. There is no try.”
— Naturally, I’m thinking about the March Experiment today. I recognized some time ago that it’s not really about breakthroughs in professional achievement. but rather about the consciousness of continuous personal awareness. That may sound like a particularly selfish pursuit—and it is. On the other hand, I’ve come to believe that control of self-awareness is at the foundation of sensitivity to others. Compassion is rooted in mastery over one’s emotional priorities. Perhaps some individuals are just born with a natural magnanimity. Since I wasn’t, I must take pains to find the necessary inner balance. Therefore—the exercise in March. Yes, I’m now considering making the practice an annual refresher.
— Mombo sends word that Joan, Caitlan, Janet, and Jerome have arrived safely in England, and Brendan met them at the airport. I hope he fixes them up with a blogging station, so we can get the latest news from London. Wow. When I think that it’s been almost 33 years since I was there, my eyes roll back in my head. I can’t imagine what it would be like to visit again. Many things would look the same (the museums and tourist sites), but other places are surely gone forever (those hip shops on King’s Road in Chelsea, etc.). Have fun, guys, and fashion your own memories!
— It’s April, my favorite time of year. Thinking of my family on holiday and having dinner tonight with my household has filled me with gratitude for wonderful things, especially with so many in my hometown mourning the senseless loss of Chiara Levin, a victim of wanton irresponsibility while visiting Boston last week. I am thankful for all the good fortune in my Clan, for my health, for the opportunity to live a creative, meaningful life in a decent community, for an extraordinary partner in all things, and for the Almighty who sustains me. I am truly blessed…