I’ve settled back into a decent fitness schedule that should have me back in triathlon shape by spring, and then I’ll start thinking about my first summer event. It’s back on the bike again tomorrow. Today’s morning swim went well, with my year-end concentration on strength training paying off with improved stroke pull. Swim coach mentioned to me that I should finish my workouts with harder sprints, so I’ve been forcing that on myself each time I get in the
pool. I refuse to just space out and not count laps, but I wish there was a better way to keep track, because I miss that feeling I got in my long lake swims last year, when I could just get in the zone and find a good endurance pace, like being out on the road running for distance, letting the imagination fire at will.